Practice Yoga

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Yoga Classes, Workshops & Events

I teach vinyasa, hot, prenatal and postnatal yoga classes in the Boston area. Catch me weekly at Coolidge Yoga - South End and Om Births. I also regularly sub at Coolidge Yoga - Brookline and JP Centre Yoga.


Regular weekly schedule


5:45pm Vinyasa @ Coolidge Yoga - South End


9:30am Prenatal @ Om Births

11:30am Prenatal @ Om Births


7:30pm FUNdamentals @ Coolidge Yoga - South End


9:00am Prenatal @ Coolidge Yoga - South End


Not in Boston but still want to practice together?
My all-level yoga video series is available here.

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Students in one of my classes can expect:

  • A focus on uniting your whole being in one place – the present moment – by linking your body, mind, and breath.
  • Practical language that allows you to move through the practice without being lost in a sea of anatomical or Sanskrit terms.
  • Alignment cues that keep your body safe while giving you permission to express the poses in your own way.
  • A deep trust that you know your body better than anybody else.
  • Continuous sharing of why we are doing what we are doing, to educate and empower you.
  • Change! My classes are based on my own evolution as a practitioner and teacher, and as I learn more, I pass that knowledge on to my students.

My Training:

Vinyasa 200-hour training: Yoga to the People (NYC)

Hot Yoga 100-hour intensive: Yoga to the People (NYC)

Prenatal Yoga training: Living Now Yoga with Julianna Mitchell (NYC)

Postnatal Yoga training: Om Births Yoga with Bec Conant (Boston)


Workshops and Events

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Click to download PDF flyer

Click to download PDF flyer

Click for more details

Click for more details

Paradise Found Yoga Retreat

Spend a week in paradise on this 7-day yoga retreat, surrounded by the stunning natural beauty of the Hawaiian island of Oahu.

Just a few spots remain! For more information, visit


Peaceful Practice

Fri, Mar 23, 2018 at 7:30 pm - 9:30 pm at Sadhana

This evening of restful, restorative prenatal postures and guided meditation is specially designed for prenatal students. Together, we will enjoy a peaceful practice that fosters connection between mom and baby.

For more details, click here.

Cost: $30 / $25 by March 16