Practice Yoga

 
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Yoga Classes, Workshops & Events

I teach vinyasa, hot, prenatal, and postnatal yoga classes in the Boston area. Current studios include: Sadhana Yoga, Coolidge Corner Yoga, JP Centre Yoga, and Om Births.

 
 

SCHEDULE 5/21-5/27
(*DENOTES REGULAR
WEEKLY CLASSES)

Monday 5/21:

5:45pm Vinyasa* @ Sadhana

Tuesday 5/22:

9:30am Prenatal* @ Om Births

11:30am Prenatal* @ Om Births

Thursday 5/24:

7:30pm FUNdamentals* @ Sadhana

Sunday 5/27:

9:00am Prenatal* @ Sadhana

SCHEDULE 5/28-6/3
(*DENOTES REGULAR
WEEKLY CLASSES)

Monday 5/28:

12pm All Levels @ JP Centre

Tuesday 5/29:

9:30am Prenatal* @ Om Births

11:30am Prenatal* @ Om Births

Thursday 5/31:

7:30pm FUNdamentals* @ Sadhana

Sunday 6/3:

9:00am Prenatal* @ Sadhana


FOR PRIVATE SESSIONS OR CORPORATE INQUIRIES, PLEASE CONTACT KRISTEN@EDGEOFTHEMAT.COM

Not in Boston but still want to practice together?
My all-level yoga video series is available here.

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Students in one of my classes can expect:

  • A focus on uniting your whole being in one place – the present moment – by linking your body, mind, and breath.
  • Practical language that allows you to move through the practice without being lost in a sea of anatomical or Sanskrit terms.
  • Alignment cues that keep your body safe while giving you permission to express the poses in your own way.
  • A deep trust that you know your body better than anybody else.
  • Continuous sharing of why we are doing what we are doing, to educate and empower you.
  • Change! My classes are based on my own evolution as a practitioner and teacher, and as I learn more, I pass that knowledge on to my students.
 

My Training:

Vinyasa 200-hour training: Yoga to the People (NYC)

Hot Yoga 100-hour intensive: Yoga to the People (NYC)

Prenatal Yoga training: Living Now Yoga with Julianna Mitchell (NYC)

Postnatal Yoga training: Om Births Yoga with Bec Conant (Boston)


 

Workshops and Events

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 Click to download PDF flyer

Click to download PDF flyer

 
 
 Click for more details

Click for more details

Paradise Found Yoga Retreat

Spend a week in paradise on this 7-day yoga retreat, surrounded by the stunning natural beauty of the Hawaiian island of Oahu.

Just a few spots remain! For more information, visit aloha-asana.com

 

Peaceful Practice

Fri, Mar 23, 2018 at 7:30 pm - 9:30 pm at Sadhana

This evening of restful, restorative prenatal postures and guided meditation is specially designed for prenatal students. Together, we will enjoy a peaceful practice that fosters connection between mom and baby.

For more details, click here.

Cost: $30 / $25 by March 16