Posts in Self-Care
How Yoga Teachers Can Find More Free Time

When was the last time you took a day off?

For many yoga teachers, especially those for whom teaching is their main income source, it might be really difficult to answer this question.

Between studio classes, privates, workshops, and trainings, you might find yourself in a place where you are working 7 days a week. And that’s before you add in any marketing or social media you’re doing to promote yourself.

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How to truly unplug and let go while you’re traveling.

I’ve just returned from a 10-day vacation to Italy with my husband, Greg, and I am doing my best to maintain the mindset of the siesta and la dolce vita back here in the States.

Traveling is high on my list of life priorities: not only because I love experiencing other places, cultures, and food, but also because travel gives me much-needed opportunities to disconnect and take breaks. I’m the type who doesn’t need two full days off every week, and I can definitely put in long working hours from time to time. But when I unplug, I fully unplug - like not just turn out the lights but shut down the circuit breakers unplug.

That’s not always easy to do, and I’ve had to cultivate specific habits and a certain mindset in order to take full advantage of the rest that vacation has to offer. Below are my top tips for taking full advantage of your travel as a way to recharge your batteries.

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