Health Tips for the Holiday Season

It’s December, which means it’s my favorite time of year! For starters, my birthday is tomorrow! Plus, I love the festivities that surround the holiday season. Between party-attending, house-decorating, present-buying, and celebration planning, there is also a LOT going on for many of us right now. As a yoga teacher, you’re usually in the camp of getting to take some welcome time off, or in the camp of picking up everybody else’s classes and working a hectic schedule!

That’s why I’ve got something special for you today. Over the next four weeks, I’ll be releasing a video series, Health Tips for Yoga Teachers that I filmed with fellow teacher and holistic health coach Sara Biondello of Sara Bee Holistic Health.

Today’s episode is about seasonal eating, and how to choose foods that will keep you warm and well-fed during the chilly weather. You can watch it below.