How to get a better night’s sleep: Health Tips for Yoga Teachers Episode #4

In this final installment of Health Tips for Yoga Teachers, Sara Biondello and I move away from nutrition and onto another serious health topic: sleep. We talk about how yoga teachers can consistently get a good night’s sleep, even when their schedules are constantly changing. If you could use a little pick-me-up at the tail end of 2017, this episode is for you.

 

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