The controversial side of smoothies: Health Tips for Yoga Teachers Episode #3

We’re halfway through our Health Tips for Yoga Teachers series! I hope these videos are helping you add a little self-care to the season. Today’s episode was my special request. I had a lot of questions about what I call “drinking your food.” Sara Biondello of Sara Bee Holistic Health and I get real about the benefits of liquefying your meals.

Check it out below.

Health, NutritionkristenComment